Do you FIRST.

Uncategorized Nov 11, 2019
 

Do you make you a priority or do you tend to put yourself last?

Most likely, the latter is your answer. It's so common to put yourself last thinking if I put myself first, that is being selfish...

This week I want you to consider this powerful mantra-  all about making you a priority FIRST.

Before you do anything else, you must make you #1.  Feeling a little frustrated with your lack of motivation or like you are back to not making yourself a priority... remember the ONLY way to get back on is to just make you #1.

With the holidays approaching quickly, I know how easy it is to be pulled in a million different direction and find it harder to commit to you but remember... doing YOU (first) is the most SELFLESS thing you can do. If you found yourself giving up a little bit of that non-negotiable you time, it is okay, it is time to turn it around TODAY.

It is so common to think you have to give first and how "selfish" to put yourself first but really it is the BEST thing and...

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Booty Burning Circuit

 

Ready to burn your booty in less than 10 minutes with nothing more than a Booty Band? Let's do this! 

Start with Tabata Plank with leg lifts (20 seconds on, 10 seconds off 8x)
first 4 without Band, second 4 with Band

Finish with ...
15 Band Hip Thrusts
10 Band Lying Hip Thursts with Opener
10 Band Side to Side Low Squats
30 second Band Low Sit & Hold
10 slow and controlled banded squats 

Level 1: DONE
Level 2: Repeat 1x (minus Tabata Plank)

Remember Less is More. Put your mind in your booty, squeeze and feel the burn. 

Get 15% off my favorite Booty Bands. Use "Gina15" or direct LINK HERE.

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Halloween Boo-ty & Shoulder Circuit

 

Before you go out Trick-or-Treating, COMMIT to this Boo-ty & Shoulder circuit. There really are No excuses for this one. Grab your pumpkin and let's go! 

Happy Halloween Friends! 

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Pumpkin Bonbons

Pumpkin is easily the most anticipated flavor of the season…and I’ve got you covered with this fun, delicious and healthy recipe when your cravings come on strong but your goals are bigger than them.. 

This Pumpkin Bonbons recipe is hands down the most delicious and guilt-free way to get your pumpkin fix and satisfy your sweet craving…

Make a batch of these high-protein treats and store them in the freezer for a delicious after-dinner treat or whenever those cravings come on strong. 

RECIPE MAKES 32 BONBONS

Ingredients: 
1 cup coconut flour
1 cup vanilla protein powder
2 cups canned pumpkin (not pumpkin pie filling)
1 cup nut butter of your choice (I used Legendary Foods)

¼ cup plus 3 Tablespoons coconut oil, melted
1 teaspoon vanilla extract
1/3 cup 
erythritol  (or you can use baking Stevia) 
½ cup dark, stevia-sweetened chocolate (
Lily’s brand)

Directions: 

Use a cookie sheet or any pan that...

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Less is More with this 10 Minute HIIT Circuit- Let's Go!

 

LESS IS MORE, do you believe me yet?

I wanted to further explain...  to get away with less, means you have to give ALL of you to the little time you do have.

If all you have is 10 minutes to nail a workout, that is you need! You can get the best workout done in 10 minutes when you workout for purpose and give ALL OF YOU!

You can make the most out of the little time you have when you focus on fully connecting with the muscles you are working, remove any and all distractions (phone goes on airplane mode) and picking up your intensity.

Let’s talk about HIIT (High Intensity Interval Training). A HIIT routine, whether it’s 4-minutes or 30 minutes, a HIIT circuit will get your heart-pumping and set your metabolism on fire.

Different than spending time doing slow-steady state workouts, HIIT or G-Fit circuit workouts make you sweat and burn more fat effectively.

 

Give this 10 minute Tabata style workout a try and tell me how you feel when...

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10 Reasons Why you Should Workout out Less

 

It seems counterintuitive, but scaling back on your workouts can make them so much more effective and therefore lead to greater results.

Let me share with you why my Less is More approach really works…

 

Hardcore exercise and I had a good run. For a solid 6 years, I was killing myself- while all for good reasons. I was on a mission to be the best version of me and compete as a top professional figure competitor. 

My routine, while I was in prep was seven days a week of strength training + cardio, totaling about 3 hours a day.

While I was in prep, I didn’t deviate from this because it fit my current blueprint and I was on a mission.

I was 100% in the zone or what I like to call flow state

I had energy, confidence, and strength . Not only did I feel physically strong but my mental game was on fire.  This zone (what I would call insanity now) helped me to not only reach my goals but to function in my daily life successfully.

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Does Doing Less actually Lead to Greater Results?

Do you believe that you have to KILL yourself to get results? Do you believe that if you can't spend countless hours in the day working out than, what's the point? 

That use to be me, thought in order to get results and KEEP THEM, I had do the same LONG workouts I use to do as a competitor. Then motherhood changed it all for me... I was forced to adopt a new mindset and one that would completely change my philosophy forever!

In honor of kicking off October with all Tabata workouts- quick and efficient- get the job done in less than 10 minutes MAX, I thought I would dig into my philosophy "Less is More" with everyone and hope that you can entertain this thought for a moment and see this can be a game changer in your life! Possibly the ONE thing that can take you from frustration to FREEDOM.

Listen to this weeks Mantra below. I would love to hear what you think! 

Join my VIP and let's crush your workouts with this Less is More Approach. Tabata Style ALL month...

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