Booty Burning Circuit

 

Ready to burn your booty in less than 10 minutes with nothing more than a Booty Band? Let's do this! 

Start with Tabata Plank with leg lifts (20 seconds on, 10 seconds off 8x)
first 4 without Band, second 4 with Band

Finish with ...
15 Band Hip Thrusts
10 Band Lying Hip Thursts with Opener
10 Band Side to Side Low Squats
30 second Band Low Sit & Hold
10 slow and controlled banded squats 

Level 1: DONE
Level 2: Repeat 1x (minus Tabata Plank)

Remember Less is More. Put your mind in your booty, squeeze and feel the burn. 

Get 15% off my favorite Booty Bands. Use "Gina15" or direct LINK HERE.

What Kind of Workout is Best for You? 

 

Take my Quiz and Find Out
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.