Ready to burn your booty in less than 10 minutes with nothing more than a Booty Band? Let's do this!
Start with Tabata Plank with leg lifts (20 seconds on, 10 seconds off 8x)
first 4 without Band, second 4 with Band
Finish with ...
15 Band Hip Thrusts
10 Band Lying Hip Thursts with Opener
10 Band Side to Side Low Squats
30 second Band Low Sit & Hold
10 slow and controlled banded squats
Level 1: DONE
Level 2: Repeat 1x (minus Tabata Plank)
Remember Less is More. Put your mind in your booty, squeeze and feel the burn.
Get 15% off my favorite Booty Bands. Use "Gina15" or direct LINK HERE.
50% Complete
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