10 Reasons Why you Should Workout out Less

It seems counterintuitive, but scaling back on your workouts can make them so much more effective and therefore lead to greater results.

Let me share with you why my Less is More approach really works…

Hardcore exercise and I had a good run. For a solid 6 years, I was killing myself- while all for good reasons. I was on a mission to be the best version of me and compete as a top professional figure competitor. 

My routine, while I was in prep was seven days a week of strength training + cardio, totaling about 3 hours a day.

While I was in prep, I didn’t deviate from this because it fit my current blueprint and I was on a mission.

I was 100% in the zone or what I like to call flow state. 

I had energy, confidence, and strength . Not only did I feel physically strong but my mental game was on fire.  This zone (what I would call insanity now) helped me to not only reach my goals but to function in my daily life successfully.

Exercising not only helped me learn to love my body, especially my legs, but made me feel invincible.

Then, that chapter closed and my blueprint shifted. I didn't have that kind of time to dedicate to my workouts anymore, nor did I want to. 

As a wife and mother of 2, running multiple businesses, time was sparse and my motivation to workout like I use to was a thing of the past.

It has been 10 years following a completely different approach and the results have been mind blowing.

When you realize that you don't have to kill yourself and still get the same - if not better results, it's a complete game changer. 

Less is More, there is something to this and the world needs to know! 

News Flash... Turns out that more exercise isn't always better.

Whether you're a bit burned, in a new chapter of your life where your blueprint isn't lining up with your goals or just looking to get the most bang for your exercise buck, check out my video on my top 10 reasons why I wholeheartedly believe Less is More...  

I would love your thoughts on this, please comment below and share what you think and if you fall victim to the more is better mentality...