Less is More with this 10 Minute HIIT Circuit- Let's Go!

LESS IS MORE, do you believe me yet?

I wanted to further explain...  to get away with less, means you have to give ALL of you to the little time you do have.

If all you have is 10 minutes to nail a workout, that is you need! You can get the best workout done in 10 minutes when you workout for purpose and give ALL OF YOU!

You can make the most out of the little time you have when you focus on fully connecting with the muscles you are working, remove any and all distractions (phone goes on airplane mode) and picking up your intensity.

Let’s talk about HIIT (High Intensity Interval Training). A HIIT routine, whether it’s 4-minutes or 30 minutes, a HIIT circuit will get your heart-pumping and set your metabolism on fire.

Different than spending time doing slow-steady state workouts, HIIT or G-Fit circuit workouts make you sweat and burn more fat effectively.

Give this 10 minute Tabata style workout a try and tell me how you feel when you are done...

No Equipment (or shoes) necessary so what's your excuse?! Let's Go! 

Tabata HIIT 2
20 seconds on/10 seconds off

Part 1.

-bodyweight sumo squats
-narrow stance squats
-jump squats - Star Bursts
-Side to side shimmy, tapping right to left
-circle leg lifts, each side
-alternating split jump squats (or stationary lunges) x2

--1 minute recovery--

Part 2.

-crunches
-alternating knees to elbows
-push ups
-side plank knee to elbow, each side
-bicycle crunches
-lying leg lifts
-up downs
-Plank Hold

Stretch it out...

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